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Staying active should be a lifestyle change that stretches far beyond a 90-day workout plan. 90-Day Workout Components According to the American Council on Exercise, a well-rounded workout plan should include cardiovascular exercise, strength training and flexibility training.
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- Australian Capital Territory: Oxley ACT, Kingston ACT, Conder ACT, Bimberi ACT, Parkes ACT, ACT Australia 2627
- New South Wales: Gladesville NSW, Nana Glen NSW, Great Mackerel Beach NSW, Hyland Park NSW, Mungindi NSW, NSW Australia 2064
- Northern Territory: Coonawarra NT, Eva Valley NT, Lake Bennett NT, Barrow Creek NT, Mcminns Lagoon NT, Coconut Grove NT, NT Australia 0852
- Queensland: South Gladstone QLD, Steiglitz QLD, New Beith QLD, Cashmere QLD, QLD Australia 4069
- South Australia: Anna Creek SA, Ashford SA, Kalangadoo SA, Cleve SA, Sleaford SA, Munno Para SA, SA Australia 5046
- Tasmania: Kimberley TAS, Herrick TAS, Lincoln TAS, TAS Australia 7099
- Victoria: Diamond Creek VIC, Yarragon South VIC, Boolite VIC, Glenalbyn VIC, Corinella VIC, VIC Australia 3009
- Western Australia: Bidyadanga Community WA, Gibson WA, Redgate WA, WA Australia 6066
- British Columbia: Abbotsford BC, Queen Charlotte BC, Castlegar BC, Fort St. John BC, Port Coquitlam BC, BC Canada, V8W 9W1
- Yukon: Flat Creek YT, Whitehorse YT, Thistle Creek YT, Morley River YT, Summit Roadhouse YT, YT Canada, Y1A 1C2
- Alberta: Carmangay AB, Gadsby AB, Donnelly AB, Ryley AB, Barons AB, Boyle AB, AB Canada, T5K 9J6
- Northwest Territories: Deline NT, Yellowknife NT, Sachs Harbour NT, Dettah NT, NT Canada, X1A 7L5
- Saskatchewan: Aylsham SK, Ebenezer SK, Christopher Lake SK, Windthorst SK, Fleming SK, Weekes SK, SK Canada, S4P 6C9
- Manitoba: Crystal City MB, Rapid City MB, Brandon MB, MB Canada, R3B 5P7
- Quebec: Tring-Jonction QC, Gatineau QC, Acton Vale QC, Grande-Riviere QC, Laurier-Station QC, QC Canada, H2Y 1W5
- New Brunswick: Saint-Hilaire NB, Belledune NB, Nackawic NB, NB Canada, E3B 6H9
- Nova Scotia: West Hants NS, Guysborough NS, Richmond NS, NS Canada, B3J 8S9
- Prince Edward Island: Kensington PE, Darlington PE, Brudenell PE, PE Canada, C1A 6N4
- Newfoundland and Labrador: Sally's Cove NL, Conche NL, Traytown NL, Buchans NL, NL Canada, A1B 1J8
- Ontario: Keswick ON, Wallace, Perth County ON, Whitestone ON, Crooked Bay, Darlingside ON, Hagles Corners ON, Carrying Place ON, ON Canada, M7A 1L3
- Nunavut: Pond Inlet NU, Ponds Inlet NU, NU Canada, X0A 3H4
- England: Newcastle-under-Lyme ENG, Bradford ENG, Widnes ENG, Sale ENG, Bognor Regis ENG, ENG United Kingdom W1U 4A8
- Northern Ireland: Belfast NIR, Derry (Londonderry) NIR, Derry (Londonderry) NIR, Craigavon (incl. Lurgan, Portadown) NIR, Bangor NIR, NIR United Kingdom BT2 2H5
- Scotland: Cumbernauld SCO, Livingston SCO, Paisley SCO, Paisley SCO, Glasgow SCO, SCO United Kingdom EH10 9B4
- Wales: Cardiff WAL, Newport WAL, Wrexham WAL, Swansea WAL, Swansea WAL, WAL United Kingdom CF24 1D1